by Matt Juskiewicz | Mar 25, 2020
Yoga 10 Minute Foam Rolling GeneralAbout Type: Rolling Length: 10 Minute Speed: Slow Props: Foam Roller Another opportunity to take care of yourself with a little self massage. All you need is a foam roller and ten minutes to loosen up your body, whether it’s...
by Matt Juskiewicz | Mar 25, 2020
Yoga Quick Tip: Hips and Balance GeneralAbout Type: Quick Tip Length: 1 Minute Speed: Slow Props: Chair Want a two-for-one quick tip, then enjoy this hip tip that will also help you improve your balance and stability on and off the court. Join The Newsletter Join the...
by Matt Juskiewicz | Mar 25, 2020
Yoga Quick Tip: Hip Opener GeneralAbout Type: Quick Tip Length: 1 Minute Speed: Slow Props: Chair Are your hips feeling a little tight from endless rounds of pickleball, or maybe you’re getting ready to get out on the courts after a long day in a...
by Matt Juskiewicz | Mar 18, 2020
Yoga Lower Back Relief GeneralAbout Type: Rolling Length: 15 Minutes Speed: Slow Props: Yoga or Tennis ball (sorry, unless you’re Tinkerbell, a pickleball will crack under the pressure) Take 15 minutes to relax your entire body with some simple rolling. From...
by Matt Juskiewicz | Mar 18, 2020
Yoga Lower Back Relief GeneralAbout Type: Yoga Length: 35 Minutes Speed: Slow Props: Strap, Blocks, Blanket Enjoy a dedicated yoga session that will ease the tension in your lower back. Great to practice a couple of times a week. Remember, your lower back is the...
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