10-Minute Foam Rolling

10-Minute Foam Rolling

by | Mar 25, 2020

Yoga 10 Minute Foam Rolling GeneralAbout Type: Rolling Length: 10 Minute Speed: Slow Props: Foam Roller Another opportunity to take care of yourself with a little self massage. All you need is a foam roller and ten minutes to loosen up your body, whether it’s...
Full Body Rolling

Full Body Rolling

by | Mar 18, 2020

Yoga Lower Back Relief GeneralAbout Type: Rolling Length: 15 Minutes Speed: Slow Props: Yoga or Tennis ball (sorry, unless you’re Tinkerbell, a pickleball will crack under the pressure) Take 15 minutes to relax your entire body with some simple rolling. From...
Lower Back Relief Yoga

Lower Back Relief Yoga

by | Mar 18, 2020

Yoga Lower Back Relief GeneralAbout Type: Yoga Length: 35 Minutes Speed: Slow Props: Strap, Blocks, Blanket Enjoy a dedicated yoga session that will ease the tension in your lower back. Great to practice a couple of times a week. Remember, your lower back is the...