by Matt Juskiewicz | Mar 25, 2020
Yoga Quick Tip: Shoulder Stretch and Strengthen GeneralAbout Type: Quick Tip Length: 1 Minute Speed: Slow Props: Strap What’s flexibility without strength?! All you need is a strap or belt to take a minute and help strengthen while you stretch. Join The...
by Matt Juskiewicz | Mar 25, 2020
Yoga Quick Tip: Shoulder Strap Stretch GeneralAbout Type: Quick Tip Length: 1 Minute Speed: Slow Props: Strap Are your shoulders feeling a little tight, do you need a little unwinding, then grab a strap or belt and enjoy this quick tip for your shoulders… Join...
by Matt Juskiewicz | Mar 25, 2020
Yoga Quick Tip: Hips and Balance GeneralAbout Type: Quick Tip Length: 1 Minute Speed: Slow Props: Chair Want a two-for-one quick tip, then enjoy this hip tip that will also help you improve your balance and stability on and off the court. Join The Newsletter Join the...
by Matt Juskiewicz | Mar 25, 2020
Yoga Quick Tip: Hip Opener GeneralAbout Type: Quick Tip Length: 1 Minute Speed: Slow Props: Chair Are your hips feeling a little tight from endless rounds of pickleball, or maybe you’re getting ready to get out on the courts after a long day in a...
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