Yoga
10 Minute Foam Rolling
Type: Rolling
Length: 10 Minute
Speed: Slow
Props: Foam Roller
Another opportunity to take care of yourself with a little self massage. All you need is a foam roller and ten minutes to loosen up your body, whether it’s after a long day on the courts or a long day dreaming of the courts. Do the routine before or after you play, or better yet, do it before AND after.