10 Minute Foam Rolling

Type: Rolling

Length: 10 Minute

Speed: Slow

Props: Foam Roller

Another opportunity to take care of yourself with a little self massage. All you need is a foam roller and ten minutes to loosen up your body, whether it’s after a long day on the courts or a long day dreaming of the courts. Do the routine before or after you play, or better yet, do it before AND after.