10-Minute Foam Rolling

10-Minute Foam Rolling

by | Mar 25, 2020

Yoga 10 Minute Foam Rolling GeneralAbout Type: Rolling Length: 10 Minute Speed: Slow Props: Foam Roller Another opportunity to take care of yourself with a little self massage. All you need is a foam roller and ten minutes to loosen up your body, whether it’s...
1-Minute Shoulder Strength

1-Minute Shoulder Strength

by | Mar 25, 2020

Yoga Quick Tip: Shoulder Stretch and Strengthen GeneralAbout Type: Quick Tip Length: 1 Minute Speed: Slow Props: Strap What’s flexibility without strength?! All you need is a strap or belt to take a minute and help strengthen while you stretch. Join The...
1-Minute Shoulder Strap Stretch

1-Minute Shoulder Strap Stretch

by | Mar 25, 2020

Yoga Quick Tip: Shoulder Strap Stretch GeneralAbout Type: Quick Tip Length: 1 Minute Speed: Slow Props: Strap Are your shoulders feeling a little tight, do you need a little unwinding, then grab a strap or belt and enjoy this quick tip for your shoulders… Join...
1-Minute Hips and Balance

1-Minute Hips and Balance

by | Mar 25, 2020

Yoga Quick Tip: Hips and Balance GeneralAbout Type: Quick Tip Length: 1 Minute Speed: Slow Props: Chair Want a two-for-one quick tip, then enjoy this hip tip that will also help you improve your balance and stability on and off the court. Join The Newsletter Join the...
1-Minute Hip Stretch

1-Minute Hip Stretch

by | Mar 25, 2020

Yoga Quick Tip: Hip Opener GeneralAbout Type: Quick Tip Length: 1 Minute Speed: Slow Props: Chair Are your hips feeling a little tight from endless rounds of pickleball, or maybe you’re getting ready to get out on the courts after a long day in a...